In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, cooked, moist heat there is 4.04 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Crustaceans, spiny lobster, mixed species, cooked, moist heat.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat are listed below.

Water	66.76 g	66.76%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	26.41 g	26.41%
Total lipid (fat)	1.94 g	1.94%
Ash	1.78 g	1.78%
Carbohydrate, by difference	3.12 g	3.12%
Fiber, total dietary	0 g
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.41 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	229 mg	0.23%
Potassium, K	208 mg	0.21%
Sodium, Na	227 mg	0.23%
Zinc, Zn	7.27 mg	0.01%
Copper, Cu	0.415 mg
Manganese, Mn	0.018 mg
Selenium, Se	59.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.009 mg

Nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat